group therapy

Group therapy is a powerful way to learn about yourself while applying insights and relational tools with others in real time.

I guide group members in a psychodynamic group process that integrates somatic awareness and IFS “parts” work. These models will help you

  • cultivate authenticity, accountability, vulnerability, insight, and empathy.

  • connect with the different parts of your personality from a healing core of empathy and compassion. 

  • relate to your body in ways that reveal the deeper wisdom of your emotions while increasing emotional resilience and release.

FAQs

Demographics? Groups are mixed gender

How often? Groups meet weekly for a full 90 minutes, either online or in-person.

Commitment? I facilitate closed process groups. This means that there is a commitment of at least 12 weeks during which you will meet with the same group members.

Size? Groups are 4-7 people in size

Cost? $75 per session.

How do I join a group? New groups begin on a rolling basis. Please schedule a consultation if you’re interested.

Benefits of Group Therapy

Group psychotherapy can provide a range of benefits

  • Support and validation: Being part of a group can provide a sense of community and belonging, as well as validation and support from others who may be going through similar experiences.

  • Feedback and perspective: Group members can provide feedback and offer different perspectives on individual issues, which can help participants gain new insights and see things from different angles.

  • Social skills development: Participating in a group can help individuals develop and improve their social skills, such as communication, active listening, and empathy.

  • Reduced isolation: Group therapy can help individuals feel less isolated and lonely, as they connect with others who understand their struggles.

  • Cost-effective: Group therapy is less expensive than individual therapy, making it a more accessible option for those who may not be able to afford one-on-one therapy.

  • Shared learning: Group therapy provides an opportunity for individuals to learn from each other's experiences and share coping strategies and techniques.

  • Sense of empowerment: Working through issues with a group can help individuals feel empowered and motivated to make positive changes in their lives.